Deep Analysis
Emotions are natural and ever-changing like water, but you have the power to direct where they lead—toward calm or chaos.
Application Scenarios
Practice observing emotions without being swept away; use mindfulness or pause techniques to respond rather than react.
Usage Context:
Deep Reflection
Where do your emotions typically 'land'? Becoming aware of patterns helps you steer toward healthier outcomes.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When a strong emotion arises, name it ('I feel anger'), then take three breaths before acting.