Deep Analysis
This quote emphasizes the importance of acknowledging emotions without resistance, allowing them to naturally pass through us rather than getting stuck.
Application Scenarios
Use this approach when experiencing strong emotions - name the feeling, sit with it briefly, then consciously release it through breathing or movement.
Usage Context:
Deep Reflection
Consider how emotional suppression creates internal tension, while acceptance brings peace. What emotions do you tend to resist?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When emotions arise, pause and say 'I notice I'm feeling [emotion]' before choosing how to respond.