Deep Analysis
Emotions naturally rise and fall like waves - our breath can anchor us through their temporary presence without resistance.
Application Scenarios
Use conscious breathing to create space between feeling an emotion and reacting to it, allowing for more thoughtful responses.
Usage Context:
Deep Reflection
Notice how resisting emotions often prolongs them, while acceptance allows them to pass more quickly.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Practice box breathing (4-count inhale, hold, exhale, hold) when emotions feel overwhelming.