Deep Analysis
This quote teaches emotional intelligence through acknowledging feelings without suppression, then allowing natural movement rather than clinging or resisting.
Application Scenarios
Practice the art of emotional surfing - fully experiencing each feeling as it arises, then trusting its natural progression and release without forcing change.
Usage Context:
Deep Reflection
Consider how resisting emotions often prolongs suffering, while accepting them allows quicker resolution. What emotions do you tend to hold onto unnecessarily?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Today, when strong emotions arise, name them aloud ('I feel angry/sad/joyful') then visualize them as clouds passing through sky.