Deep Analysis
When anxiety arises during exams, redirect focus from fearful thoughts to the evidence of your preparation and capability.
Application Scenarios
Develop mental habits that anchor you in your preparation history rather than getting swept away by exam anxiety or self-doubt.
Usage Context:
Deep Reflection
Consider how often panic has proven unreliable compared to the track record of your preparation efforts in past successes.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Create a 'preparation evidence list' you can review when exam anxiety strikes.