Deep Analysis
This encourages intentional social media use - consuming content that adds value rather than mindless scrolling that drains energy and time.
Application Scenarios
Implement this by setting clear intentions before opening social apps. Ask yourself what you hope to gain from this session.
Usage Context:
Deep Reflection
Consider your typical scrolling patterns. How often do you use social media with specific purpose versus filling empty time?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Today, set a 2-minute intention before opening any social app, and close it once that purpose is fulfilled.