Feel the feeling, but don't become the f...

Feel the feeling, but don't become the feeling.

November 19, 2025 09:33

Deep Analysis

This quote encourages experiencing emotions fully without losing ourselves in them, maintaining the distinction between having an emotion and being defined by it.

Application Scenarios

Allow yourself to fully experience emotions while remembering they are temporary states, not your permanent identity or entire reality.

Usage Context:

Dialectical Behavior Therapy (DBT) skills training

Emotional regulation workshops

Mental health first aid resources

Stress management programs

Mindfulness-based stress reduction courses

Deep Reflection

Do you sometimes feel like you ARE your emotions rather than just experiencing them? How does this affect your decisions and self-concept?

Today's Reflection

Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?

Practical Tips

Today, notice when you're identifying with an emotion and gently remind yourself 'I am experiencing this, but I am not this.'

1 Practice observing emotions as weather patterns - temporary and changing

2 Use grounding techniques during intense emotional experiences

3 Create distance by describing emotions in third person

4 Develop a 'wise mind' practice balancing emotion and reason

5 Remember that all emotions eventually pass, even when they feel permanent