Deep Analysis
Emotions are natural, temporary experiences that flow through us rather than defining us, much like ocean waves that rise and fall without permanence.
Application Scenarios
Practice observing emotions without resistance or attachment, allowing them to complete their natural cycle without getting stuck in any particular emotional state.
Usage Context:
Deep Reflection
How do you typically respond to strong emotions? Do you fight them, cling to them, or allow them their natural course?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When strong emotions arise today, name them ('this is anger,' 'this is sadness') and breathe through them without judgment.