Deep Analysis
Feelings are temporary experiences that deserve acknowledgment without judgment, not permanent states to be feared or resisted.
Application Scenarios
Practice observing emotions with curiosity and compassion rather than trying to suppress or eliminate them, understanding they will pass.
Usage Context:
Deep Reflection
How do you typically relate to uncomfortable emotions? Do you fight them, avoid them, or welcome them as information?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When a strong emotion arises, name it gently ('This is anger visiting') and breathe with it without judgment.