Deep Analysis
Emotions are temporary experiences to be acknowledged and learned from rather than resisted or clung to indefinitely.
Application Scenarios
Practice observing emotions without judgment, understanding their message, then allowing them to pass naturally.
Usage Context:
Deep Reflection
Consider how your relationship with difficult emotions changes when you stop fighting them and start listening to them.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When strong emotions arise, say 'Hello emotion, what do you need to tell me?' then release them when their message is received.