Deep Analysis
This quote promotes healthy emotional processing by acknowledging feelings without repression, then allowing them to pass naturally like water.
Application Scenarios
When emotions arise, name them, sit with them briefly, and remind yourself they are temporary. Avoid bottling up or rushing through difficult feelings.
Usage Context:
Deep Reflection
What emotion are you avoiding today? What might happen if you welcomed it instead?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Set a timer for 2 minutes and let yourself feel an emotion without judgment.