Deep Analysis
Emotions are temporary experiences that visit and depart, while your essential self remains constant - you can observe feelings without becoming overwhelmed by them.
Application Scenarios
Practice witnessing emotions as passing phenomena rather than identifying with them completely, creating psychological space between your core identity and temporary emotional states.
Usage Context:
Deep Reflection
Consider which emotions you tend to over-identify with - do certain feelings convince you they define your entire being rather than being temporary visitors?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When strong emotions arise, mentally note: 'This is anger visiting' rather than 'I am an angry person.'