Deep Analysis
This quote emphasizes the importance of acknowledging emotions without resistance, allowing them to pass naturally rather than suppressing or clinging to them.
Application Scenarios
Use this approach when experiencing strong emotions - name what you're feeling, sit with it briefly, then consciously release it through breathing or movement.
Usage Context:
Deep Reflection
Consider how emotional resistance creates suffering, while acceptance brings peace. Reflect on patterns where holding onto emotions has caused unnecessary distress.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Today, practice the 'name and release' technique: identify your emotion, then visualize it flowing away like a stream.