Deep Analysis
Emotions come and go naturally, but we have the power to decide which ones we entertain and which we let pass through.
Application Scenarios
Practice observing emotions without immediately reacting. Create space between feeling and response to make conscious choices.
Usage Context:
Deep Reflection
Notice which emotions you tend to invite in and which you quickly dismiss. Are these choices serving your wellbeing?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Today, pause for three breaths when strong emotions arise before deciding how to respond.