Deep Analysis
This quote suggests that emotions naturally process and transform when we create non-judgmental space for them, rather than resisting or suppressing what we feel.
Application Scenarios
Use this approach by allowing emotions to exist without immediate reaction, giving them room to be felt and understood before deciding how to respond.
Usage Context:
Deep Reflection
How do you typically relate to difficult emotions? Do you create space for them or rush to change or escape them?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When strong emotions arise, pause and simply notice them with curiosity for three breaths before taking action.