Deep Analysis
Emotions are temporary experiences that come to teach us something important, not permanent states to be clung to or resisted.
Application Scenarios
Practice observing emotions without judgment, extracting their wisdom, and allowing them to naturally dissipate rather than suppressing or amplifying them.
Usage Context:
Deep Reflection
Consider which emotions you tend to resist or cling to, and how this affects your emotional balance and decision-making.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When a strong emotion arises, name it ('This is anger'), observe its physical sensations, then ask what it's trying to tell you.