Deep Analysis
This acknowledges that we must first acknowledge and experience our emotions fully before we can effectively regulate and find equilibrium.
Application Scenarios
Allow yourself to feel emotions completely without resistance, then consciously choose calming practices. Avoid bypassing difficult feelings - move through them to find genuine peace.
Usage Context:
Deep Reflection
How do you typically handle emotional storms? Do you resist, avoid, or move through them? What helps you find calm after emotional intensity?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When emotions arise, allow yourself to feel them fully before seeking solutions.