Deep Analysis
This quote encourages acknowledging and experiencing emotional intensity rather than suppressing it, followed by consciously seeking equilibrium and peace.
Application Scenarios
Apply this by first allowing yourself to fully feel intense emotions, then actively engaging in practices that restore emotional balance and perspective.
Usage Context:
Deep Reflection
Consider your pattern with strong emotions. Do you tend to suppress, avoid, or become overwhelmed? How might acknowledging then calming serve you better?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When strong emotions arise, allow yourself to feel them fully before seeking calm.