Deep Analysis
This metaphor encourages accepting emotions as natural, temporary states that need expression rather than suppression. Like rivers, emotions are meant to flow through us, not become stagnant pools we drown in.
Application Scenarios
Practice allowing emotions to arise, be felt, and pass without judgment or resistance. Notice physical sensations, name the emotion, and give it space to complete its natural cycle without getting stuck in it.
Usage Context:
Deep Reflection
Consider how you typically respond to strong emotions. Do you dam them up, get swept away by them, or allow them to flow through while maintaining your center?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When a strong emotion arises, pause and say 'This is temporary' before reacting.