Deep Analysis
This quote teaches emotional intelligence by encouraging complete emotional experience without suppression, followed by natural release rather than prolonged attachment.
Application Scenarios
When emotions arise, acknowledge them completely without judgment, then consciously release them like watching clouds pass in the sky, maintaining inner peace.
Usage Context:
Deep Reflection
Do you tend to suppress emotions or get stuck in them? Both approaches cause suffering, while mindful flow brings emotional freedom.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Next time you feel strong emotion, set a timer for 5 minutes to feel it fully, then consciously release it with a deep exhale.