Your feelings are valid, but not always facts.

August 27, 2025 13:48

Deep Analysis

This quote acknowledges the importance of honoring emotions while recognizing they may not reflect objective reality.

Application Scenarios

Use this balance by validating emotional experiences while also checking them against evidence and perspective.

Usage Context:

Cognitive behavioral therapy techniques
Social media posts about mental health
Support for anxiety or depression
Relationship communication advice
Personal reflection and journaling

Deep Reflection

When have your feelings been accurate guides? When have they misled you? How can you tell the difference?

Today's Reflection

Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?

Practical Tips

Today, validate one emotion you're feeling while also questioning its absolute truth.

1 Practice 'Yes, and' with emotions (Yes I feel this, and let me check the facts)
2 Create distance by writing feelings down objectively
3 Ask 'What evidence supports this feeling? What contradicts it?'
4 Share feelings with trusted others for perspective
5 Practice separating feelings from identity ('I feel anxious' vs 'I am anxious')