Deep Analysis
This quote teaches the importance of acknowledging emotions without resistance, then allowing them to naturally pass through rather than holding them captive.
Application Scenarios
Use this approach when experiencing strong emotions - first validate what you feel, then create space for emotional release and movement.
Usage Context:
Deep Reflection
Do you tend to suppress emotions or get stuck in them? This practice balances emotional awareness with healthy detachment.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When emotions arise, name them aloud ('I feel sad') then visualize them flowing like water through you.