Emotions are visitors - acknowledge them...

Emotions are visitors - acknowledge them, then let them pass.

November 15, 2025 12:47

Deep Analysis

This teaches that emotions are temporary experiences to be observed without attachment, not permanent states to be resisted or clung to.

Practice noticing emotions as they arise without judgment. Allow them to exist while remembering they will naturally shift and change.

Therapy and counseling sessions

Mindfulness and meditation practice

Social media mental health content

Personal emotional regulation

Sharing during emotional challenges

How do you typically respond to strong emotions? Do you resist, avoid, or become overwhelmed by them?

Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?

Today, when an emotion arises, simply name it ('This is anger' or 'This is anxiety') and breathe through it.

1 Practice the RAIN technique (Recognize, Allow, Investigate, Nurture)

2 Use breathing to create space around emotions

3 Journal about emotional patterns

4 Notice physical sensations of emotions

5 Remind yourself 'this too shall pass'