Deep Analysis
Emotions are natural, temporary experiences that flow through us like ocean waves - intense in the moment but always changing and passing.
Application Scenarios
Practice observing emotions without resistance, allowing them to complete their natural cycle without getting stuck in any single emotional state.
Usage Context:
Deep Reflection
How do you typically respond to strong emotions? Do you fight them or allow them to move through you naturally?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When strong emotions arise today, name them ('this is anger,' 'this is sadness') and visualize them as waves passing through.