Deep Analysis
This perspective encourages viewing emotions as temporary guests rather than permanent residents, allowing us to experience them without being controlled by them.
Application Scenarios
When strong emotions arise, acknowledge them without judgment, understand their message, and let them pass through naturally rather than resisting or clinging.
Usage Context:
Deep Reflection
Which emotions do you tend to resist or cling to? How might welcoming all emotions change your relationship with them?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Today, when an emotion arises, simply notice it and say 'Hello, I see you' without immediate reaction.