Deep Analysis
This quote affirms the legitimacy of all emotions while emphasizing the importance of conscious regulation rather than suppression or denial.
Application Scenarios
Use this approach when facing strong emotions - acknowledge them without judgment, then choose how to respond rather than react impulsively.
Usage Context:
Deep Reflection
Consider how accepting your emotions fully actually gives you more control over them. Resistance often amplifies emotional intensity.
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
When emotions arise, pause and name them specifically ('I feel frustrated' rather than 'I feel bad') to create space for choice.