Deep Analysis
Breaking overwhelming tasks into manageable units while maintaining calm breathing prevents panic and improves performance.
Application Scenarios
During exams, focus completely on the current question rather than worrying about the entire test, using breath control to maintain composure.
Usage Context:
Deep Reflection
When facing challenges, do you tend to see the whole mountain or focus on the next step?
Today's Reflection
Today, let us reflect: How can we integrate the wisdom of this quote into our daily lives?
Practical Tips
Practice box breathing (4-4-4-4) during study sessions to prepare for exam conditions.